Weigh In record (no journal entry) for 17 July 2015
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180.2 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2418 kcal
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Fat: 64.40g | Prot: 95.75g | Carb: 379.06g.
Breakfast: Bananas, Wedderspoon Manuka Honey Active 16+, 365 Creamy Peanut Butter, Thomas' Bagel Thins - Everything, Nature's Bakery Whole Wheat Raspberry Fig Bar. Lunch: Kraft Mayo, Bruegger's Salt Bagel, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, Prima Della White American Cheese. Dinner: Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Kraft 100% Grated Parmesan Cheese, Fry's Whole Wheat Whole Grain Rotini. Snacks/Other: Great Value Raisins, Activia Light Strawberry Yogurt, Cap'N Crunch's Peanut Butter Crunch, General Mills Multigrain Cheerios + Ancient Grains, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sara Lee Blueberry Mini Bagels, Wing Zone Bananas Foster Bites. more...
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3659 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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