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roblain2030
Journal
18 Jul 15
roblain2030's Journal, 18 July 2015
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Weigh In record (no journal entry) for 18 July 2015
187.8 lb
Lost so far:
14.8 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2015:
1686 kcal
Fat: 44.86g | Prot: 25.71g | Carb: 309.93g.
Breakfast:
Tim Hortons Cherry Cheese Danish, Starbucks White Chocolate Mocha (Grande).
Lunch:
Cooked Green String Beans (Fat Added in Cooking), Roasted Potato, Coca-Cola Coco-Cola Classic (12 oz).
Snacks/Other:
Marinos Lemon Italian Ice.
more...
2746 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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