Linda Fraley's Journal, 17 July 2015

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Weigh In record (no journal entry) for 17 July 2015

157.0 lb Lost so far: 2.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2015:

972 kcal

Fat: 55.99g | Prot: 29.45g | Carb: 93.77g. Breakfast: Tomatoes, Johnsonville Original Bratwurst. Lunch: Johnsonville Original Bratwurst. Dinner: Beets. Snacks/Other: See's Candies Dark Chocolates, Nabisco Wheat Thins Crackers - Original, Ice Cream. more...

1884 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Linda Fraley's Journal, 17 July 2015

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