ashtonbkg's Journal, 18 July 2015

190.4 lb Lost so far: 22.0 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 39.88g | Prot: 69.44g | Carb: 145.93g.   Lunch: Coca-Cola Coco-Cola Classic (12 oz), Hoisin Pork Stir fry with Rice Noodles. Dinner: Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Watermelon. more...

2285 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...