hootie47's Journal, 17 July 2015

253.8 lb Lost so far: 35.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

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689 kcal

Fat: 42.45g | Prot: 51.30g | Carb: 27.00g.   Breakfast: Beef Brisket. Lunch: Beef Brisket. Dinner: Sargento Light Mozzarella String Cheese. Snacks/Other: Deluxe Mixed Fruit, Zurvita Zeal For Life. more...

4176 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours. more...