Weigh In record (no journal entry) for 17 July 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2511 kcal
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Fat: 144.01g | Prot: 107.44g | Carb: 147.43g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Cooked Egg, Kroger Lower Sodium Fully Cooked Bacon, Galaxy Nutritional Foods Pepper Jack Veggie Slices, EarthGrains 100% Natural Multi-Grain Thin Buns, Coffee, Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Market Pantry Snack Sticks Beef & Cheese, Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Sunshine Cheez-It Original Snack Crackers, Buffalo Wild Wings Boneless Wings, Corn On The Cob with Butter. Snacks/Other: Red Table Wine, Koegel's Viennas Hot Dog. more...
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2155 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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gaining 1.0 lb a week
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