Weigh In record (no journal entry) for 17 July 2015
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201.8 lb
Lost so far: 15.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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376 kcal
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Fat: 7.77g | Prot: 35.02g | Carb: 40.75g.
Breakfast: Honey Lime Chicken. more...
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losing 1.4 lb a week
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JohnO316's weight history
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