NatashaChiara's Journal, 16 July 2015

189.0 lb Lost so far: 39.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 65.38g | Prot: 50.00g | Carb: 182.34g.   Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mama Rosa's Mini Mama's Combo Sausage & Pepperoni Pizzas. Dinner: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Lindt Excellence Dark Chocolate Chili, Lipton Green Tea Mixed Berry Tea Bags, Water. more...

3134 kcal

Activities & Exercise: Zumba - 59 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...