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peterking1
Journal
16 Jul 15
peterking1's Journal, 16 July 2015
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Increased exercise during week and watched what I ate.
188.1 lb
Lost so far:
3.7 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2015:
650 kcal
Fat: 7.83g | Prot: 72.62g | Carb: 66.51g.
Breakfast:
Milk (Nonfat), Whole Wheat Biscuit, Coffee.
Lunch:
Ryvita Light Rye Whole Grain Crispbread, Canned Tuna.
Dinner:
Steamed Fish, Green Giant Steamed Mixed Vegetables (Frozen).
more...
2884 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
3 Supporters
Support
Comments
good job!
16 Jul 15 by member:
dialla3201
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