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roblain2030
Journal
16 Jul 15
roblain2030's Journal, 16 July 2015
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Weigh In record (no journal entry) for 16 July 2015
188.4 lb
Lost so far:
14.2 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2015:
1850 kcal
Fat: 45.50g | Prot: 42.00g | Carb: 338.00g.
Breakfast:
Starbucks White Chocolate Mocha (Grande), Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit.
Lunch:
KFC Macaroni & Cheese (Individual), Starbucks Roma Tomato & Mozzarella Sandwich, Coca-Cola Coco-Cola Classic (12 oz).
Dinner:
Pepsi Pepsi.
more...
3091 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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