Weigh In record (no journal entry) for 16 July 2015
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181.2 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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2151 kcal
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Fat: 50.12g | Prot: 154.44g | Carb: 279.37g.
Breakfast: Coffee (Espresso Brewed), Prima Della Oven Roasted Turkey Breast, Prima Della Black Forest Ham, Prima Della White American Cheese, Thomas' Bagel Thins - Everything, 365 Creamy Peanut Butter, Nature's Bakery Whole Wheat Raspberry Fig Bar. Lunch: Kraft 100% Grated Parmesan Cheese, Fry's Whole Wheat Whole Grain Rotini. Dinner: Brown Rice, Bush's Best Pinto Beans, Great Value Fat Free Refried Beans. Snacks/Other: Snyder's of Hanover Pretzel Rods, Athenos Roasted Garlic Hummus, Bananas, Great Value Greek Nonfat Yogurt - Plain, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Tyson Foods Boneless Skinless Chicken Breast Strips. more...
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gaining 5.6 lb a week
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