Weigh In record (no journal entry) for 16 July 2015
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167.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1117 kcal
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Fat: 50.66g | Prot: 34.73g | Carb: 146.24g.
Breakfast: Carrots, Cappuccino, Apples. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Date, Water. Dinner: Tortilla Corn Chips, Sweet Cherries, Water, Avocados, Tomatoes. more...
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2197 kcal
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Activities & Exercise:
Pole Dance - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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