Weigh In record (no journal entry) for 15 July 2015
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144.2 lb
Lost so far: 131.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1330 kcal
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Fat: 23.87g | Prot: 77.19g | Carb: 210.98g.
Breakfast: Rúcula, Tomates, Pão Integral, Sadia Patê de Frango. Lunch: Mamão Formosa, Spoleto Abobrinha Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Vilma Macarrão Integral Parafuso. Dinner: Vilma Macarrão Integral Penne, Arroz Branco (Longo, Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Verdemar Patê de Frango Light, Ceifeiro Semente de Chia, Dr. Oetker Gelatina Diet Morango, Danone Actimel. more...
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losing 1.0 lb a week
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