hyper8's Journal, 23 August 2011

145.5 lb Lost so far: 1.5 lb.    Still to go: 15.5 lb.    Diet followed poorly.

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975 kcal

Fat: 32.40g | Prot: 31.20g | Carb: 148.30g.   Breakfast: pizza, Yakult. Lunch: Coca Cola Classic, 6-Pack Bottles, pizza. more...

1984 kcal

Activities & Exercise: Driving - 40 minutes, Walking (brisk) - 4/mph - 8 minutes, Desk Work - 9 hours, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...