Weigh In record (no journal entry) for 14 July 2015
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181.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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2227 kcal
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Fat: 67.50g | Prot: 162.31g | Carb: 254.46g.
Breakfast: Coffee (Espresso Brewed), Oroweat Everything Oroweat Everything, Prima Della Oven Roasted Turkey Breast, Prima Della Black Forest Ham, Prima Della White American Cheese, Nature's Bakery Whole Wheat Raspberry Fig Bar, 365 Creamy Peanut Butter. Lunch: Kraft 100% Grated Parmesan Cheese, Fry's Whole Wheat Whole Grain Rotini. Dinner: Lundberg Wild Porcini Mushroom Risotto, Great Value Sliced Carrots, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Plain Pancakes, Larabar Peanut Butter Cookie, Bananas, Great Value Greek Nonfat Yogurt - Plain, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil. more...
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2935 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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