Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Linda Fraley
Journal
15 Jul 15
Linda Fraley's Journal, 15 July 2015
Linda Fraley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2015
156.0 lb
Lost so far:
3.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2015:
1004 kcal
Fat: 58.27g | Prot: 24.94g | Carb: 95.55g.
Breakfast:
Bacon (Cured), Raisin Bread.
Lunch:
Trader Ming's Chicken & Vegetable Wonton Soup.
Snacks/Other:
La Bou Ginger Cookie, Alouette Spreadable Cheese - Garlic & Herbs, See's Candies Dark Chocolates.
more...
2011 kcal
Activities & Exercise:
Yard Work (gardening) - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Linda Fraley's weight history
view complete history