Linda Fraley's Journal, 14 July 2015

156.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1220 kcal

Fat: 71.01g | Prot: 50.00g | Carb: 113.37g.   Breakfast: Raisin Bread, Peanut Butter. Lunch: Starbucks Iced Mocha (Tall), Roast Beef Sandwich. Dinner: Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: See's Candies Dark Chocolates, See's Candies Dark Chocolates, See's Candies Molasses Chips. more...

2115 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 16 minutes, Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...