Weigh In record (no journal entry) for 14 July 2015
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129.0 lb
Lost so far: 15.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1469 kcal
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Fat: 32.28g | Prot: 59.72g | Carb: 198.20g.
Breakfast: Blueberries, Kellogg's All-Bran Complete Wheat Flakes, Silk Pure Almond Milk - Unsweetened Original, Nature's Promise Organic Wildflower Honey, Tazo Passion Tea. Lunch: Grilled Chicken, tortilla La Banderita Flour Tortilla, Wegmans Black Beans Canned, Breakstone's Reduced Fat Sour Cream. Dinner: Sunny Select Corn on The Cob, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Baked Sweetpotato (Peel Not Eaten), Pina Colada. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 0.2 lb a week
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