Weigh In record (no journal entry) for 23 August 2011
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1314 kcal
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Fat: 38.83g | Prot: 77.27g | Carb: 171.08g.
Breakfast: Milk (Nonfat), Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: Lettuce, Regular Mayonnaise, Whole Wheat Bread, Swiss Cheese, Angus Roast Beef, Oven Classic Turkey Breast. Dinner: Three Cheese Blend (Parmesan, Romano & Asiago), Chicken Margherita. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Salt Water Taffy. more...
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3477 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours. more...
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gaining 0.5 lb a week
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