Weigh In record (no journal entry) for 14 July 2015
|
122.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2015:
|
1654 kcal
|
Fat: 56.14g | Prot: 92.45g | Carb: 199.27g.
Breakfast: Carrefour Galletas de Arroz Integral, Quaker Avena Instantanea, Leche de Almendras, Café Instantáneo, Dia Queso Blanco Semi Magro. Lunch: Lucchetti Tirabuzón, Aceite de Oliva, La Serenísima Ricotta Magra, Coliflor. Dinner: Knorr Sopa Quick Light Vegetales, Savora Savora, Sturla Chia Triturada, Ilolay Queso Port Salut Light, Carrefour Galletas de Arroz Integral. more...
|
|
1635 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Housework - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smagu's weight history
|