Weigh In record (no journal entry) for 23 August 2011
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190.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1273 kcal
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Fat: 51.75g | Prot: 38.35g | Carb: 79.28g.
Dinner: Potato Salad, Yellow Sweet Corn, Beef Sausage Patty or Link. Snacks/Other: Light Beer. more...
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steady weight
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