Weigh In record (no journal entry) for 13 July 2015
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189.8 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1558 kcal
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Fat: 68.33g | Prot: 87.06g | Carb: 139.46g.
Breakfast: Country Time Lemonade Drink Mix, Safeway Hash Brown Patties, Owens Country Style Hot Pork Sausage, Trader Joe's Smoked Apple Chardonnay Chicken Sausage, Fried Egg, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mahatma Jasmine Rice, Eden Foods Eden Shake (Furikake), Chicken of the Sea Traditional Style Pink Salmon. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Newman's Own Creamy Caesar Dressing, Sweet Baby Ray's Raspberry Chipotle Barbecue Sauce, Frigo Shredded Parmesan Cheese, Rothbury Farms Cheese Garlic Croutons, Marketside Hearts of Romaine. Snacks/Other: Reese's Peanut Butter Cup, Hostess Raspberry Filled Donut, Lipton Green Tea Mixed Berry Tea Bags, Water. more...
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3003 kcal
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Activities & Exercise:
Zumba - 58 minutes, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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