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mr wmcbeath
Journal
13 Jul 15
mr wmcbeath's Journal, 13 July 2015
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Weigh In record (no journal entry) for 13 July 2015
209.4 lb
Lost so far:
13.2 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2015:
2125 kcal
Fat: 114.45g | Prot: 95.09g | Carb: 178.88g.
Breakfast:
Tesco Semi-Skimmed Milk, Quaker Oat So Simple Original.
Lunch:
Flora Original, Toasted White Bread, Tesco Cheddar Medium.
Dinner:
Wetherspoon Freshly Battered Large Fish and Chips.
Snacks/Other:
Tesco Custard Creams, Plain Pancakes.
more...
3087 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Standing - 7 hours and 45 minutes.
more...
gaining 0.7 lb a week
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