Aarhonda's Journal, 12 July 2015

Aarhonda's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2015

133.2 lb Lost so far: 34.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2015:

852 kcal

Fat: 43.44g | Prot: 94.83g | Carb: 18.52g. Breakfast: El Burrito Soyrizo, My Essentials 2% Mexican Blend Fancy Shredded Cheese, Egg. Lunch: Lindora Vegetarian Sloppy Joe. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks. more...

1662 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Aarhonda's weight history

view complete history

Aarhonda's Journal, 12 July 2015

Submit a Comment

Other Related Links

Members

Aarhonda's weight history