Weigh In record (no journal entry) for 12 July 2015
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189.3 lb
Lost so far: 139.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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1311 kcal
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Fat: 40.15g | Prot: 109.88g | Carb: 111.58g.
Lunch: Texas Roadhouse Side Salad, Planet Sub 6" Chicken Parmesan, Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
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gaining 11.9 lb a week
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inmsweantitrust's weight history
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