Weigh In record (no journal entry) for 22 August 2011
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126.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1699 kcal
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Fat: 66.80g | Prot: 84.63g | Carb: 206.90g.
Breakfast: Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: sprouted grain bread, Turkey Breast Meat, Swiss Cheese. Dinner: Unsalted Butter Stick, Ezekiel 4:9 Low Sodium Bread, Carrots, Chick Peas, Cod, Mushrooms, Olive Oil. Snacks/Other: Peaches. more...
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gaining 5.6 lb a week
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