Weigh In record (no journal entry) for 11 July 2015
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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237 kcal
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Fat: 4.85g | Prot: 10.68g | Carb: 36.45g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), American Breakfast Frosted Flakes. more...
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gaining 3.5 lb a week
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Linda Fraley's weight history
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