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DDC81
Journal
10 Jul 15
DDC81's Journal, 10 July 2015
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Weigh In record (no journal entry) for 10 July 2015
141.1 lb
Lost so far:
22.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2015:
796 kcal
Fat: 29.39g | Prot: 54.35g | Carb: 84.58g.
Breakfast:
Blueberries.
Lunch:
Farmer's Cottage Cheese, Tomatoes.
Dinner:
Minced Garlic, Plain Yogurt, Onions.
more...
3179 kcal
Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 4 hours, Sitting - 4 hours, Desk Work - 5 hours, Housework - 2 hours, Sleeping - 8 hours.
more...
steady weight
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