Weigh In record (no journal entry) for 10 July 2015
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121.9 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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2181 kcal
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Fat: 32.95g | Prot: 67.26g | Carb: 351.60g.
Breakfast: Grandiet Tutucas, Leche de Almendras, Zumo de Limón, Hileret Azucar Light, Quaker Avena Instantanea. Lunch: Peras, Grandiet Galletas de Cereales Inflados Multicereal sin Sal, Savora Savora, Knorr Sabor en Cubos Albahaca y Ajo, Calabaza, Huevo. Dinner: Caipiroska, Grandiet Galletas de Cereales Inflados Multicereal sin Sal, Knorr Sopa Quick Light Vegetales, Savora Savora. Snacks/Other: Dia Leche en Polvo Descremada, Quaker Avena Instantanea, Café, Azúcar, Bon o Bon Bombon, Mendicrim Queso Blanco 0%, Grandiet Galletas de Cereales Inflados Multicereal sin Sal, Ilolay Leche Entera, Peras. more...
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2192 kcal
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Activities & Exercise:
Sewing - 2 hours and 30 minutes, Standing - 1 hour and 25 minutes, Gym - 1 hour, Walking (slow) - 2/mph - 1 hour and 35 minutes, Sitting - 10 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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