Weigh In record (no journal entry) for 10 July 2015
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121.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1176 kcal
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Fat: 35.32g | Prot: 57.40g | Carb: 163.80g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Watermelon, Happy Harvest 3 Bean Salad, Sliced Ham (Regular, Approx. 11% Fat), Publix American Cheese Slices. Dinner: Trader Joe's Corn Chips, Broccoli Flower Clusters, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g), Stauffer's Original Animal Crackers, Chocolate Fudge, Apples, Light Vanilla Ice Creams. more...
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gaining 5.6 lb a week
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marge winsor's weight history
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