Weigh In record (no journal entry) for 09 July 2015
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191.8 lb
Lost so far: 36.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1562 kcal
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Fat: 62.21g | Prot: 61.78g | Carb: 206.28g.
Breakfast: Master English Muffin Toasting Bread, Great Value Red Raspberry Preserves, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Coca-Cola Coca-Cola Classic 12oz Can, Miss Vickie's Sea Salt & Vinegar Potato Chips, Subway subway club (italian bread, american cheese). Dinner: Great Value Natural Colby Cheese, Bueno Grandma's Grande Tortillas, Homemade Green Chile Stew. Snacks/Other: Cape Cod Sea Salt & Cracked Pepper Potato Chips, Pepecuate Japanese Style Peanuts, Lindt Excellence Dark Chocolate Chili, Lipton Green Tea Mixed Berry Tea Bags, Water. more...
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3038 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Zumba - 59 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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