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It was with trepidation I stepped on the scales this morning, after last weeks "no loss", but I was rewarded with a goodly loss.
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261.0 lb
Lost so far: 22.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2015:
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2105 kcal
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Fat: 94.34g | Prot: 68.78g | Carb: 242.12g.
Breakfast: Salt & Shake Potato Crisps, Alpro Coconut Original, Kellogg's All-Bran, Alpro Unsweetened Almond Milk, Crownfield Bran Flakes, 1% Fat Milk. Lunch: Greggs Chocolate Eclair, Tassimo Creamer, Bells Scotch Pie. Dinner: Scrambled Egg, Butter, Hovis Best of Both Medium, Tesco Vine Ripened Tomatoes. Snacks/Other: Lidl Instore Croissant. more...
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2925 kcal
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Activities & Exercise:
Sexual Activity - 5 minutes, Driving - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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