Weigh In record (no journal entry) for 09 July 2015
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121.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1308 kcal
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Fat: 55.48g | Prot: 57.74g | Carb: 138.58g.
Breakfast: Jam Preserves, Butter Croissants, Blackberries, Fried Egg, Butter (Salted). Lunch: Apples. Dinner: LaBrea Bakery French Dinner Rolls, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Arbor Mist Blackberry Merlot, Cheddar Cheese, Nabisco Triscuit Crackers Original, Sami's Bakery Millet & Flax Plain Chips. more...
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gaining 2.8 lb a week
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