Weigh In record (no journal entry) for 09 July 2015
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155.5 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1572 kcal
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Fat: 67.66g | Prot: 58.90g | Carb: 189.07g.
Breakfast: Green String Beans, Egg, Cooked Green String Beans (Fat Added in Cooking). Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Soft Peanut Butter and Chocolate Chip Granola Bars, El Monterey Beef & Bean Burritos. Dinner: Potato Salad, Toasted Garlic Bread, Hannaford Sliced Tri-Tip Beef Sirloin, Stop & Shop Corn on the Cob. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Wegmans Watermelon. more...
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gaining 3.5 lb a week
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