Weigh In record (no journal entry) for 09 July 2015
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181.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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2108 kcal
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Fat: 50.97g | Prot: 135.72g | Carb: 286.36g.
Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, 365 Creamy Peanut Butter, Coffee (Espresso Brewed), Oroweat Everything Oroweat Everything, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, Prima Della White American Cheese. Lunch: Tyson Foods Boneless Skinless Chicken Breast Strips, Couscous (Cooked). Dinner: Bush's Best Pinto Beans, Great Value Fat Free Refried Beans, Brown Rice. Snacks/Other: Welch's Grape Jelly, 365 Creamy Peanut Butter, Oroweat Sandwhich Thins 9 Grain Rolls, 365 Berry Bounty Trail Mix, Great Value Greek Nonfat Yogurt - Plain, Bananas, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil. more...
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2972 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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