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roblain2030
Journal
09 Jul 15
roblain2030's Journal, 09 July 2015
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Weigh In record (no journal entry) for 09 July 2015
186.6 lb
Lost so far:
16.0 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2015:
2237 kcal
Fat: 73.07g | Prot: 51.58g | Carb: 361.64g.
Breakfast:
Starbucks Old Fashioned Glazed Donut, Starbucks White Chocolate Mocha (Grande).
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), 365 Whole Wheat Tandoori Naan, Trader Joe's Channa Masala, Tasty Bite Paneer Makhani, Brown Rice.
Dinner:
Pepsi Pepsi.
more...
2728 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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