Weigh In record (no journal entry) for 22 August 2011
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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889 kcal
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Fat: 15.70g | Prot: 36.54g | Carb: 151.36g.
Breakfast: cantaloupe, Garden Vegetable Omelet, All Natural Superfood 100% Juice Smoothie - Green Machine, Yakult. Lunch: barilla penne, arrabiata. more...
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2127 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (brisk) - 4/mph - 8 minutes, Desk Work - 6 hours, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 31 minutes, Sleeping - 8 hours, Resting - 8 hours and 51 minutes. more...
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losing 14.0 lb a week
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