Weigh In record (no journal entry) for 08 July 2015
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183.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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2142 kcal
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Fat: 46.43g | Prot: 153.59g | Carb: 282.70g.
Breakfast: Prima Della White American Cheese, Prima Della Oven Roasted Turkey Breast, Prima Della Black Forest Ham, Oroweat Everything Oroweat Everything, Coffee (Espresso Brewed), 365 Creamy Peanut Butter, Nature's Bakery Whole Wheat Raspberry Fig Bar. Lunch: Kraft 100% Grated Parmesan Cheese, Fry's Whole Wheat Whole Grain Rotini. Dinner: Great Value Vegetable Medley, Couscous (Cooked), Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Stauffer's Original Animal Crackers, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Bananas, Great Value Greek Nonfat Yogurt - Plain, Season's Choice Mixed Fruit. more...
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2862 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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