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sliverhides
Journal
08 Jul 15
sliverhides's Journal, 08 July 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 08 July 2015
184.0 lb
Lost so far:
2.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2015:
1017 kcal
Fat: 50.76g | Prot: 41.49g | Carb: 103.13g.
Breakfast:
Coffee with Cream and Sugar, Kroger Sausage & Cheese Pita Pocket Breakfast Sandwich.
Lunch:
Papa John's 16" Original Crust Pizza - Cheese.
Dinner:
I Can't Believe It's Not Butter! Original Soft Spread, Great Value Enriched White Bread, Homemade-Style Spaghetti Sauce with Beef or Meat.
more...
2962 kcal
Activities & Exercise:
Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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