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Linda Fraley
Journal
08 Jul 15
Linda Fraley's Journal, 08 July 2015
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Weigh In record (no journal entry) for 08 July 2015
155.0 lb
Lost so far:
4.0 lb
.
Still to go:
5.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 July 2015:
1451 kcal
Fat: 64.09g | Prot: 45.14g | Carb: 183.81g.
Breakfast:
Raisin Bread, Peanut Butter.
Lunch:
Egg, Potato Salad with Egg.
Dinner:
Ice Cream, Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Potato Salad with Egg, Apple Pie, Kellogg's Frosted Mini-Wheats Bite Size - Original.
more...
1782 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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