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Surprised I went down after the weekend. I really need to work on consistency, especially on weekends. And that every small choice matters. Example, if I have a brat at a cook out, don't have the potato salad or whatever unhealthy items accompany it. It doesn't have to be all or nothing.
My goal for this upcoming week is to drink 100 ounces of water/day. I'm so bad at remembering to drink water regularly. Looking to form a new habit.
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223.6 lb
Lost so far: 26.4 lb.
Still to go: 53.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2015:
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1228 kcal
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Fat: 45.76g | Prot: 110.12g | Carb: 102.11g.
Breakfast: Currants, Spinach, Cantaloupe Melons, Fage Total 0% Greek Yogurt (Container). Lunch: Cabbage with Meat Soup. Dinner: Sesame Oil, Green String Beans, Asian chicken meatballs. Snacks/Other: North Star Vanilla Cone. more...
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losing 1.0 lb a week
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