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In reality, while I maintained my weight from the previous week (I mis-weighed myself last week--long story) it will be reflected on my graph as a pretty significant increase. Given the dietary indulgences I partook of this week (chicken wings, anyone?), I remain satisfied with my progress and am confident of a better weigh-in number next week :)
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187.5 lb
Lost so far: 19.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1816 kcal
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Fat: 64.19g | Prot: 86.30g | Carb: 250.25g.
Breakfast: reduced fat milk, wegmans granola, sugar packets, coffee creamer, decaf coffee. Lunch: Ken's Steakhouse Lite Caeser, goya garbanzo beans, Dannon Fruit on the Bottom Raspberry Yogurt. Dinner: mushroom soup, steamed brown rice, peas, Wegman Organic Grass Fed Beef. Snacks/Other: Polly-O String Cheese, pear, Mojo Mountain mix clif bar. more...
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2438 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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