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trained staff meeting
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168.1 lb
Lost so far: 8.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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684 kcal
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Fat: 16.84g | Prot: 56.39g | Carb: 71.73g.
Breakfast: Mayonnaise, Hovis Wholemeal Brown Bread, Pork Roasts (Top Loin, Boneless, Lean Only), Tesco Juicy Pineapple Chunks, Morrisons Porridge Oats (40g), Morrisons Long Life Semi Skimmed Milk. Lunch: Turkey Breast Meat. more...
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losing 2.1 lb a week
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mushroom morris's weight history
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