Ian Fleming's Journal, 25 May 2024

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Weigh In record (no journal entry) for 25 May 2024

186.5 lb Lost so far: 29.5 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2024:

1887 kcal

Fat: 86.71g | Prot: 60.05g | Carb: 173.88g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Co-Op Sausage Rolls, Rice Pudding. Dinner: Butter, Cheddar Cheese, Tesco Bake At Home Baguette. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 25 May 2024

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