Weigh In record (no journal entry) for 07 July 2015
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135.4 lb
Lost so far: 32.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1109 kcal
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Fat: 43.20g | Prot: 133.05g | Carb: 48.34g.
Breakfast: Havarti Cheese, Turkey Breast Meat, Coffee. Lunch: Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi. Dinner: Tuna Sashimi. Snacks/Other: Lindora Sweet & Salty Peanut Bar, Boar's Head Lacey Swiss Cheese, Water, Lindora Crisp 'n Crunch Fudge Graham Bar. more...
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1883 kcal
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Activities & Exercise:
Cleaning - 1 hour, Hanging Laundry - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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