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7:00
体重62.7kg
体脂肪率21.6%
筋肉量46.6kg
¬＝｜oO(今日は飲みに行きます。
¬°｜oO(連日飲んでも良いじゃない。
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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383 kcal
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Fat: 31.82g | Prot: 17.63g | Carb: 9.62g.
Breakfast: ミックスナッツ, ゆで卵. more...
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losing 5.4 lb a week
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