Psychicsuz's Journal, 17 May 2024

156.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 67.93g | Prot: 103.27g | Carb: 224.80g.   Breakfast: Coffee with Milk, Hunter & Gather Bovine Collagen Peptides, Chia seed pudding, Asda Frozen Mango Chunks. Lunch: Snaktastic Ready Salted Crisps , Tesco Seeded Tortilla Wrap, Mixed Salad Greens, Tesco Chargrilled Chicken Breast, Pears , Hellmann's Mayonnaise. Dinner: Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains, Butter, Walkers Cheese & Onion Crisps (25g), Marmite Marmite. Snacks/Other: Coffee with Milk, Schweppes Indian Tonic Water (Can), Gin, Tea with Milk, Oat protein bake, Vita Coco Coconut Water. more...

1967 kcal

Activities & Exercise: Fitbit - 24 hours. more...