Weigh In record (no journal entry) for 21 May 2024
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156.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1605 kcal
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Fat: 48.35g | Prot: 62.43g | Carb: 190.57g.
Breakfast: High protien buns, Coffee with Milk, Hunter & Gather Bovine Collagen Peptides. Lunch: Vitasia Thai Coconut Water, Pears , Milbona 0% Fat Authentic Greek Yogurt. Dinner: Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains, Butter, Deluxe Vine Tomato & Lentil Soup. Snacks/Other: Britvic Indian Tonic Water, Deluxe Stem Ginger All Butter Cookies, Coffee with Milk, Gin, Aldi Thai Sweet Chilli Lentil Curls, Brazil Nuts, The Foodie Market Dried Prunes . more...
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losing 1.4 lb a week
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