El Titán Encadenado's Journal, 24 May 2024

Ayunas.
196.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2024:
3800 kcal Fat: 90.69g | Prot: 229.75g | Carb: 508.98g.   Breakfast: Tarta de Jamón y Queso, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Pan Integral, Pechuga de Pollo a la Plancha, Avena, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes. more...
losing 1.0 lb a week



     
 

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