Weigh In record (no journal entry) for 24 May 2024
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259.5 lb
Lost so far: 41.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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1060 kcal
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Fat: 31.01g | Prot: 128.28g | Carb: 61.45g.
Breakfast: Spylt Caffeine Strawberry Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), PDQ Grilled Chicken Tenders, Kraft Velveeta Shells & Cheese Original. Dinner: Kraft Velveeta Shells & Cheese Original, Kraft Fat Free Thousand Island Salad Dressing, Fried Chicken Breast No Coating, Happy Farms Deli Sliced Chipotle Cheddar Cheese, DaBecca Uncured Applewood Smoked Turkey Bacon, Fat Free Greek Yogurt. Snacks/Other: Elevation Protein Puffs (Jalapeño Cheddar). more...
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losing 3.5 lb a week
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